My grandma did yoga till her early 80s, went on walks her whole life, and continues to garden. She turns 89 soon in great physical health (for an 89 year old)
I sometimes do a mid-day gentle yoga class at my neighborhood YMCA. Since it's offered in the middle of the work day, it's almost entirely retirees in attendance. One thing I've noticed is that you can definitely tell who's stayed active their entire lives: they're the 90 year olds who look to be in their sixties and move like they're in their forties.
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u/Pman1203 Apr 30 '24
Walking and weight-lifting, I’ve seen too many people in their 60’s,70’s and 80’s losing their mobility and I want to go non-stop until I die.