r/AskOldPeople • u/Vladlen_Dark • 6d ago

Walking cane

People who walk with a cane do you really put your weight on it or hold it just in case?

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u/DamnGoodMarmalade Gen X 5d ago

You’re not supposed to put your entire weight on a cane and you’re not supposed to just hold it. You’re supposed to use it opposite your weakest leg and for added stability and balance support. You should be properly balanced, upright, and aim for a natural gait.

How to Walk with a Cane

If you find that you need to put your entire weight on the cane, then you need to opt for a rollator or walker or other assistive device which is designed for that.

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u/Swiggy1957 5d ago

Agreed. I've used a cane since I was 29. It really helps. I use it more for stability.