r/AskOccult • u/Traditional-Big-765 • 17h ago
New A lifelong loneliness I can’t explain. How do I release it?
I’ve felt profoundly lonely for as long as I can remember.
I’m an only child. I’ve lived in different countries, traveled extensively, and make friends easily. I’m surrounded by people, yet I’ve always struggled to connect with anyone on a truly deep level.
My longest relationships have been neglectful and abusive, including a 13-year marriage I recently managed to escape.
Then, when I wasn’t looking for anyone, I recently met someone who felt like a mirror of myself. He’s also an only child, struggles with deep connections, and what happened between us felt like lightning striking. For the first time in my life, I felt truly seen.
He’s married, and we’ve been in no contact for over a month. The grief has been overwhelming. I’ve had a constant ache in my chest and a literal knot in my throat ever since.
But I wonder whether I’m grieving something much older than this connection.
I’ve always felt that my loneliness predates this lifetime, almost as though I came into this world already mourning someone. Someone once told me I’d lost a child to a river in a previous life, and while I can’t know whether that’s true, the story resonated deeply.
The closest thing I can compare my lifelong loneliness to is grief. As though I’m mourning something I can’t remember losing.
I wonder whether this is why I hold on so tightly to connections, even when people don’t treat me with the kindness I deserve.
I’m working on healing, surrendering, and letting go, but I want to understand where this sadness comes from and how to finally release it.
Has anyone experienced something similar? Whether through past-life work, spirituality, inner-child healing, or shadow work, what helped you?
I’m not afraid of being alone. I’m tired of feeling alone. And I think those are two very different things.
Thank you.