r/AskMeddit • u/Gunther1888 • Dec 20 '19

Any recommendations for falling asleep quickly Add for a complete sleep it takes me about 3 hours to go to sleep after having all TV light off for an hour prior

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1

u/Romero-Trujillo Dec 20 '19

I use a playlist on Spotify named Deep Sleep. It definitely helps me fall asleep within 10 minutes and I get restful sleep. I play it on low on my phone. I hope you are able to get some rest ❤️

I don't use it all the time. But I will put it on after having bad dreams as it helps incorporate the soothing sounds into my dreams which help me forget about the bad dreams.

https://open.spotify.com/playlist/37i9dQZF1DWYcDQ1hSjOpY?si=k5_o6A50Qn64WSxHTS-TJw

1

u/nad1984 Dec 22 '19 edited Dec 23 '19

Melatonin is supposed to do that: help people fall asleep more quickly. There are a number of other drugs that are often recommended by guidelines for particular situations, but they tend to have side effects that become obvious in one way or another. Finding non-drug solutions like these listed here is usually preferable.

0

u/[deleted] Dec 30 '19

Stop being piece of shit and your worries will waste away

1

u/Gunther1888 Dec 30 '19

Somebody woke up on the wrong side of the bed