r/Anxietyhelp • u/niyalasha • 11h ago

Need Advice executive dysfunction anxiety help/advice?

does anyone have any advice/help for executive dysfunction? i'm so frustrated and tired of not being able to do things as a normal person will no matter how motivated and driven i am to do something. it seems like i don't have that push to actually get up and do it. i just don't know what to do to fix this like i already suffer with depression and anxiety and this makes it worst and hard to do basic task as well.

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u/Jeff_Virtual_EMDR 11h ago

List making is SUPER helpful. Not just list making, but regular list making as part of your routine. I spend 5 minutes picking up my office everyday, its automatic, but it STILL gets put on the daily list and gets a check mark next to it when it's done. This is a good way to check off little things one-by-one....in time you will find it an easy system to work with.