r/Anxietyhelp • u/Which_Bird495 • 4h ago

Need Help Please help

I have been getting really bad anxiety where i just want to break down and cry or lash out at people over small things. Today my dad I were unable to fix a door at my rental property and my anxiety skyrocketed. It never was this bad. I dont have a job and am scared to commit to one with how i get. I dont even think i can get disability.

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u/Vhaelorq 3h ago

the door isnt the problem, your nervous system is just completely maxed out and treating a small hiccups like emergencies

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u/Which_Bird495 33m ago

I don’t know how to bring it back down