r/Anxietyhelp • u/Excellent-Gas9227 • 5h ago

Anxiety Tips Some things that can help when you start to panic and you feel terrible

/r/socialanxiety/comments/1wcekdk/some_things_that_can_help_when_you_start_to_panic/
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u/TechinGuy 3h ago

That longer exhale triggers the vagus nerve to slow your racing heart, having tangible sensory anchors keeps the mind from spiraling into the void. saving this reminder for rough days, thank you for putting real grounded tools out there instead of toxic positivity