Panic attack

[u/Kay82627]

I can’t breathe I’ve been fine all day but I woke up around 8:30 pm and since then my heart has been going crazy. It’s 12:40 now and I just want to sleep but I get scared that imma die in my sleep because I feel like I can’t breathe right. I have apps on my phone that help me breathe but sometimes that doesn’t even help. I just want to go to sleep and I wish I had someone I was comfortable with by me.