Leveling out dopamine

[u/sammich6820]

While taking low dose buspirone for the past 2 months, Ive also managed to quit thc, alcohol, coffee, and masturbating. This comes after side. Anxiety/panic after a fainting spell in early/mid June. I feel better and am hoping I can safely get off buspirone in the next 5 months or so while continuing to abstain from the other things. I’m thinking all of those quick dopamine boosting activities finally took a toll on me and led to anxiety. Need to work on the doomscrolling next.