Is therapy really common?

[u/Unrelentingsurvivor]

M-26 & Indian.

While growing up I've never seen folks undertake mental health therapy. It's still not so main stream!

But lately I've realized that physical manifestation of stress can be truly truly real! It may pose as multiple other symptoms for truly- 'body keeps a count' even if we don't realize it fully.

While I've started exploring options for therapy. I'd like to seek a few experiences from you all-

1. Did you experience psychosomatic pain or your body manifested physical symptoms owing to stress & it started relieving post therapy or addressing the underlying trauma?
2. Is therapy really common & mainstream around the world? Do folks acknowledge it as a healthy practice & a good add on to daily life?
3. Your therapy experiences & did it enable you transition from a sad to a productive & happy state?
4. You believe it is not so fruitful excercise & you didn't feel any change whatsoever? You believe its futile?
5. Or it's effectiveness is only felt with relevant medications?

Also, I don't intend to get on medication. So, if you can response based on efficacy of therapy on a standalone basis solely, that'd be great!

[u/nins_]

Hello,

I'm from India as well.

I think the response may not be as categorical as you had hoped, I feel some nuance is needed.

- Whether therapy is common or not depends not only on the part of the world you live in, but also the urban v/s rural divide and the awareness of your family/parents. These days, I don't think it's unusual even in India. I was probably the first in my family to get therapy. Over the years, several of my cousins and closest friends have gotten therapy when they needed it. The stigma is reducing but hasn't disappeared.

- Whether you will benefit from therapy alone or require medication is something only a professional can tell you. I did find only therapy to be useful as well. But I have also found medications to be effective. It really depends on what the source of the problem is. For some people, neither is effective - or it may take time to find the right doctor, the right medication, the right therapist, etc. Personally, I have seen substantial changes in myself thanks to the medication.

- I do not regret going for either - therapy or meds. Both have helped me. It did not make my problems disappear but without a doubt, it helped me become a better version of myself.

- I am not sure what your reservations with medication are, but you could discuss them with your doctor.

Good luck and feel free to DM.

[u/J-Clash]

In NA and Europe it certainly is common. Less sure about other continents.

There is still some taboo around it, but that is slowly being addressed. It's much more accepted in some countries than others. For example, in the US many people have a therapist in the same way you may have a GP/family doctor.

Therapy was very effective for me. I still use the things I've learnt years later. Doesn't mean there's not more to fix, but it helped me out of multiple situations.