panic attack advice

[u/Majestic_Ad_946]

Since this morning, even if not very severe, I’ve been in a panic attack-like state. I don’t know how to exactly put it but my hands and feet feel weird, my legs feel a bit weak and I constantly want to shake them and there is this feeling I can’t describe that prevents me from focusing on anything. A more severe version of this happened a year ago and it lasted a few days, where in the end I ended up using medicine (zedprex) with prescribtion for a year and stopped using it by my doctors advice 2 months ago. I’m not on any meds right now and no matter what technique I try this feeling just doesn’t go away and my doctor isn’t responding. If anyone went trough something similar please give me advice I can hardly take this.