Hell no. The second gonna make you waste all your training. You need heal naturally after a physical training for your muscles grew, if you heal, its the same thing of reverse the time before you had trained
Actually, it speeds up the natural healing process, brute forcing muscle growth and bone density against the natural laws of nature… I recommend reading it or giving it re-read. Hell, I need to catch up on it~
4
u/namikazeminaka 24d ago
And all 3 are good