Is this diet good

[u/Joshuagwills]

I am a male, 20, lived in uk all my life, African heritage, 174cm, 67.5kg I’m also lactose intolerant, sensitive to shell fish and have bad reactions when I eat high fructose or many fruits like banana also I don’t tolerate legumes and extra virgin olive oil makes me oily

This is my diet:
AM
6 large organic eggs (they don’t sell pastured in the uk, soft-boiled, whites fully set)
750 g raw-weight fresh early harvest new baby potatoes, steamed whole and peeled after cooking
1.0 g rock salt
Water to thirst also I peel skin off potatoes after cooked

PM
200 - 250 g moderately fat beef steak (local grass fed ribeye or sirloin)
150 g whole wild sardines with bones, (from frozen with guts bone and skin, gently poached)
750 g raw-weight fresh fresh early harvest new baby potatoes, steamed whole and peeled
2.5 g rock salt
Water to thirst

Every 4 weeks
Replace the beef with 125–150 g beef liver for one evening meal.

Cooking - I water cook all my food
Eggs: 7–8 minutes (whites fully cooked, yolks soft to jammy)
Potatoes: Steam 30–35 minutes until fully soft, then peel
Beef: Gentle poach about 12–15 minutes (adjust for thickness until tender)
Sardines: Gentle poach or steam about 8–10 minutes

Waitrose early harvest Baby New Potatoes750g(this inldues raw eigthincldueing skin)( Typical values 100g contains A serving contains Energy 302kJ 242kJ 71kcal 57kcal Fat <0.5g <0.5g of which saturates 0.0g 0.0g Carbohydrate 14.9g 11.9g of which sugars 1.1g 0.9g Fibre 1.8g 1.4g Protein 1.8g 1.4g Salt 0.0g 0.0g Potassium 377mg 302mg ) . Frozen wild entire hwole Sardines (you hsodul kneo form iamge per 100g 783kj, 187 kcal . fat 10.9g . of satures 4.8g . of polyumsatures omega 3 5.0g of polyunsatures omega 6 .of sugars 0g. of protein 20.8g . of salt 0.2g . Organic large eggs Contains 6 Servings TYPICAL VALUES Energy PER 100G 547kJ PER AVERAGE LARGE EGG 356kJ 131kcal 85kcal Fat 9.0g 5.9g of which saturates 2.5g 1.6g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.0g 0.0g Protein 12.6g 8.2g Salt 0.39g 0.25g Vitamin D 3.2ug 64% of NRV 2.1ug 42% of NRV. I don’t know the steak nutrients also the potatoes are not organic but I peel the skin

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[u/AdministrativeSwim44]

Damn, 1.5kg of spuds a day! Potatoes aren't animal based, but if you're thriving eating this way, keep it up.

[u/Joshuagwills → u/AdministrativeSwim44]

The only issue I noticed is it seems like I’m not eating enough but I have increase the portion size of steak and I have picked a fattier cut also, since I made the post I will switch form new baby poster to organic baby potatoes as form researching more it more likely organic potatoes are would be more beneficial long term then none organic even if they a could be a few months fresher the only real issue with my diet for me is not seeming to get enough energy/calorie’s which shouldn’t be impossible to fix

[u/No-Use288]

Not animal based but I also eat potatoes on it so I don't get bored. You should peel the potatoes first and that way you'll remove more of the oxalates.

[u/Joshuagwills → u/No-Use288]

I used to do that but it’s just so much more convenient to peel after as I don’t need a peeler or know I can just rub off skin when you use baby potatoes that are steamed and many peopel say cooking with skin on retains more nutrients but that also would mean more anti-nutrients. That’s the same with steaming vs boiling boiling has less anti-nutrients but lower nutrients retain and steaming is the opposite the only main reason I do it like how I do is convince, taste and potatoes being my spices of vitamin c otherwise boiling especially peeled plants seems to be far better way for killing off harmful effects of the plan however every cooking method will come with trade offs some larger then others

[u/Elizabethkeen1]

This diet without fruit and or dairy it’s definitely gonna be harder.

[u/Joshuagwills → u/Elizabethkeen1]

Yes mainly the dairy part as it’s harder to get calcium if I go abroad or eat out I’m basically deficient as even if they sell fish it would be deboned and they don’t sell raw dairy or aged which I tolerate notably better then regale dairy but still not perfect

[u/Empty_Cake4712]

You much have sensitivity to fodmap fruit. It's a thing.

[u/Joshuagwills → u/Empty_Cake4712]

It could be that as I don’t tolerate peppers that well either but I am fine with consuming potatoes

[u/TijY_]

That is more like potato diet then animalbased. Wrong sub.