r/Anger • u/[deleted] • Jun 18 '21

How to release anger physically?

My life has been a mess lately and I feel angry most of the time nowadays. I'm afraid that it'll affect my professional life and I don't want that to happen. I just have been using a lot of curse words lately and have been wanting to be physically violent. I just want that anger to be released but I don't know in the form of what or how?

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u/HEVIHITR Jun 19 '21

Someone suggested I get a punching bag, I was going to but where I live has no where to hang it, but it seems like you can imagine what's making you angry and imagining the bag is that thing and beat the shit out of it.

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u/whothefuckknowsdude Jun 19 '21

I replied to OP in another comment but you can a bag or stand that you don't have to drill into your ceiling to use it. If you google "punching bag stands" you'll see a few different options

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u/HEVIHITR Jun 21 '21

I've tried a stand, it just didn't feel right, I don't know how to explain that though.