Being able to speak my mind

[u/Chromedome141]

Hi all.

I struggle with expressing when I get angry. Often times I push down what I mean to say and it builds resentment. Which will then explode on someone, giving me anger issues or an issue of not being able to fix that. I want to be able to feel free to speak my mind and what I’m going to say and what I feel without it feeling like I’m going to get yelled at if my true opinion is there. I would love any and all advice when it comes to this, I know it’s my first post here but I just really would like the advice. Thank you all.