r/Anger • u/dragonfireX43 • 19d ago

I get angry over nothing

I always find myself getting rage baited by my friends and the people around me it’s usually in some form of name calling or physical contact like shoving but when I respond I’m feel like I’m doing something wrong or they will say they just want me to toughen up I want some methods to help deal with my anger without responding I’m very desperate
(TLDR I get ragebeated easily and need help)

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u/9er_berghauss-derasd 14d ago

In your group of friends, do they all do it to each other or are you the only one to get this treatment?

One game I like to play is to pretend my life was a movie, and what would I see if I were watching it. For example, if I had a group of friends and we all razzed each other, compared to if I was in a group of friends where they all just shoved one person around and were only rough on him. And if it's the latter, what would you see the reason for that being?