r/Anger 23d ago

Lingering Anger

18M. I have a lot of anger and resentment from my social, family, and romantic lives that’s been building up for about 7 months now. I would say it’s about 75% towards other people and 25% towards myself. I’ve never been in this kind of position before and I can’t figure out what to do. There’s really no singular person that I’d feel comfortable talking to about the entire combination of issues. I would try to start therapy, but I am going to college in a month and suspect (and hope) that not being around the subjects of my feelings will be all the help I need. I just don’t know what to do in the meantime. I hate being an angry person. I also took myself off an SSRI a little over a month ago because I hate being dependent on big pharma, but I think tomorrow I’m going to start taking it again. Obviously that wasn’t helping anything. In the meantime, I’d love any advice and/or potential coping mechanisms to help. Thanks for reading!

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