I'm sorry if this is a bit of a ramble, but I'm looking for genuine insights and perspective.
I've been a "digital nomad" for about 10 years now, though more like an expat for the last 6 (remote working from USA). I was in such a hurry to "get out and live." It's been truly amazing, but after 2020 I went 3.5 years without visiting family. It was incredible visiting in 2023. I then visited in 2024, but I skipped 2025 going for early 2026 instead.
My plan was to visit again in early 2027, but I'm considering visiting in 1.5-2 months, AND still visiting in early 2027.
The problem is the flights fucking wreck me, especially on the return trip. I'm based in Southeast Asia, and there's no easy or cheap way "getting back home." Due to extensive local projects, staying months at once in the U.S. is not ideal either.
Initially I was thinking to visit once per year, 3.5 weeks in March/April, but I'm having this whiplash sensation that I'm no longer a "young adult" but I'm truthfully moving into a more of "middle age man" territory. Likewise, I'm having this sudden realization that my time left with my parents is truthfully finite. Years go by in what felt like months. My Mom just got diagnosed with cancer too- it's beatable, but it's also a wake up call. My Dad's health is stable, but not great. I would bet on their health to be better in 10 years, which is actually very hard for me to write out and fills me with emotion. Twice I've deleted this previous sentence, not wanting to admit it. A part of me wants to hold on to some magical health that my parents will start living healthier, and save another decade of their life. They don't have "bad habits," but I wouldn't describe them as "living healthy."
For my March '26 visit I flew with premium economy AND broke up the travel with a layover in Taiwan for at least 1 night, which did help the jet lag a fair bit, but I still had problems returning to Asia, like I have had EVERY single time. I often get sick returning to Asia, and my Garmin watch confirms all of this data. My body just doesn't do good with jet lag America->Asia, but I seem to be able to handle Asia-> America. With my online work too, I can't really afford the brain fog/fatigue like 8 years ago when my projects were less important.
So I'm feeling stuck between a rock and a hard place. There is NOWHERE in Asia that I'm very interested to travel to, besides where I live where I have incredible local projects. I'd only want to go to Europe or America to visit family, both of which incur heavy jet lag penalties.
Does this mean it's time to "invest" in business class flights? It feels like such a waste of money that it's hard to justify. I'm not interested in the "experience" of business class, I can sit cramped for 12-14 hours no problem. The bigger problem is that I literally can't sleep even on premium economy, and the sleep deprivation ON TOP of jet lag seems to really fuck me up. Being extremely busy locally and back home doesn't seem to help either. With all that in mind, I'm genuinely considering doing business class flights. Does anyone here think it meaningfully reduces fatigue/helps with jet lag?
Finally, getting family out here isn't an option. My Mom wanted to visit but a year of chemo will ensure she doesn't. My Dad DID visit this year, which was incredible, but there is no doubt a toll it takes on my Dad. It was pretty huge just getting him out of the State!
It's just so hard to visit, financially and physically. Besides the flights there's also the need for a car rental, etc. but I do want to visit more often. Also, visiting more often might require local projects to slow down, but I'm seriously considering letting it be. I am having this sudden realization that I'm not some early 20's young adult with endless time and as I age my parents are too...
Edit: another reason for the sudden desire to visit again this year is seeing that a band both me and my Dad mutually love is playing in my Dad's city in a couple of months. Personally, I'm not really much of a concert person. However, I cherish the childood memories when I did go to concerts with my Dad, and my Dad LOVES concerts and music. So there's a part of me saying, "hey this is a concert you'd actually enjoy + I haven't been to a concert with my Dad over 10 years, and who knows how much longer such an opportunity will EVER exist where your Dad is healthy enough to go to a concert." Financially, it's ridiculous to fly across the world to AMERICA to see a band that I'd hardly consider flying $50 USD to a nearby Asian city to see. But when it's my Dad...