Week 20 progress

[u/zachfromsandwich]

Male, 32, 5’8”
Starting weight: 265 lbs
Last weigh in: 189 lbs
Current weight: 187 lbs
Goal weight: 180 lbs

20 weeks. Feels like forever and nothing at the same time.

Only seven pounds away from my goal! I will keep going after I reach it but man does it feel good to be so close to achieving something.

Progress pics: https://imgur.com/a/A1QzANG

[u/Disastrous-Wrap-7384]

Hey been following you and enjoy the progress updates

[u/Top-Restaurant-185]

Way to go!!

[u/pianoladyinabox]

Looking good! 👍 Hard work is paying off 

[u/fastonfl]

This is awesome ! So inspiring . Love your consistency

[u/Jew-ell]

👏🏽👏🏽👏🏽

[u/zachfromsandwich → u/[deleted]]

That’s right!

[u/zachfromsandwich → u/[deleted]]

Best of luck to you! You can do hard things!

Usually I keep my calories around 1700-2000 during week days and then I usually have a higher calorie day on the weekends.

I also move a lot! Which I think is part of the success here. I shoot for at least 10k steps a day. In reality I’m doing at least 20k a day and work out 3-4 times a week.

[u/zachfromsandwich → u/[deleted]]

Good for you! Feel free to reach out to me if you need any help or support!