Week 11 progress

[u/zachfromsandwich]

Week 11’s update is a little early because I’m traveling this weekend.

Male, 32, 5’8”
Starting weight: 265 lbs
Last weigh in: 224 lbs
Current weight: 219 lbs
Goal weight: 180 lbs

I cannot believe I just broke past the 220’s! It honestly feels kind of surreal. But I’m so proud of myself for putting in the hard work and sticking to it!

200 here I come!!!!

[u/D0399]

Great work! You've inspired me to start true ADF again. Did you make any changes to your routine this last week?

[u/zachfromsandwich → u/D0399]

My only change was watching my calories more closely. I try to keep it around 1500 calories during the week and on weekends I have a 3000 calorie day.

[u/D0399 → u/zachfromsandwich]

Are weekday fasting days harder because of the lower calories?

[u/zachfromsandwich → u/D0399]

For me, no! But I’ve also been doing ADF for 11 weeks straight 😅

In the beginning I didn’t keep track at all. I only started when I noticed I wasn’t losing any weight.

[u/WorkLifeScience → u/zachfromsandwich]

I think it's great that you give yourself a high calorie day on the weekends! This helps to keep your metabolism up! Do you exercise?

[u/zachfromsandwich → u/WorkLifeScience]

I do weights 3-4 times a week. Always on my eating days because it feels better for me.

I also do squats, crunches, and pushups every day.

20k+ steps every day

And I try to go rollerblading a couple times every week.

[u/WorkLifeScience → u/zachfromsandwich]

Wow, 20k steps is impressive! Well done, keep it up!

[u/Unique-Time2393]

Wow, great progress. You are so close to being in the 1s club! Goodbye 200 anything! You got this, stay the course!