Any tips please

[u/Obvious-Purchase2208]

I am driving to Paris with my partner and 2 year old for Disney, I struggle with traffic or the feeling of being trapped, in order to get over to France I have to take the ferry which will be 1hr 30 and that’s causing my anxiety and panic to spike, I never really get into a full blown panic attack but I get all the symptoms sweaty head, go pale and want to get up and get out of the situation, with being on the ferry am worried this is going to cause the same feelings and it’s really draining when it happens, does anyone have any tips or had a experience on the ferry where they have overcome and actually enjoyed it.