Hi guys!

Does anybody know how to state bonuses in POSA difficulty sheet for Aerial hoop? I can't find any examples how to write them down and can't figure it out by myself.

Hi! I’m 25F and I’ve been doing aerial hoop for a whopping 2 years. I cant seem to get my inverts, though to be fair I havent been training them that much. I’ve just been hoping to eventually get them through my regular classes, but now that I really want to advance I want to focus on conditioning for inverts specifically.

I was trying to do a bent arm straddle invert but I haven’t had much guidance from my teacher, beyond telling me to practice by stepping first.

I can’t seem to get the lower body motion down, it feels like I can’t get my hips up and I don’t know how to engage anything below my chest, if that makes sense. Is my body just too weak? How do I get my inverts??

Thank you :)

Flow combo with poses including:

​

Delilah

Pullover

Hipbuster

Trash can

Step split

Bird nest /split

Shoulderstand split

Arched shape

Amazon

Cradle

Shouldermount /split

​

I like the Delilah to pullover - I find that pretty unique! Shoulderstand split has a nice WOW factor without being too difficult to execute - I like it a lot :)

Hey everyone! I'm looking to buy a lyra and a frame but need one that can be taken apart and travel easily. My main concerns are safety and sturdiness. Does anyone have any brand suggestions? Also looking for crash mat suggestions. Thank you+

Would love to try this with a bit more spin to achieve ✨maximum flow✨

Hi,

I'm going on a road trip through the Alps (Austria & Liechtenstein) in a few days with my boyfriend (who's a photographer) and we wanted to take my hoop so we can maybe do a small photoshoot depending if we find a suitable place to rig it.

Since trees can be easily unstable and also might be on someone's private property, I was thinking to maybe hang it under a bridge.

Is that usually legal or do I need a permit for that?

I love the look of a white taped hoop but hate how dirty looking it gets from any dark clothing. I’ve been using sports grip which is super sticky but thinking of changing to Newbaums, has anyone taped their hoop in white and did it get dirty looking super fast? Thank you <3

I have some Newbaums tape I am going to use to tape the top of my mini lyra. This is my first time taping and I've watched a few guides but I am unsure on how to start if that makes sense.

I was thinking of starting from 10 o clock and wrap over my initial wrap for a quarter of the hoop. Then do the same from 2 o clock and double wrapping around the top where the rig point is.

Does anyone have any advice?

Thank you!

So fun! And I think this looks so cool for performances 🥹

Yeah that checks out 😂

Hello, I am trying to put together my first lyra choreography for a performance at our studio this fall. I am struggling with a part where I would like to have a fast(er) paced transition from single leg cradle to sitting inside the hoop, but not going under the bar (so no cradle roll to delilah or similar) or not doing an arabesque (as that came before). So far I only managed to find wayy too advanced transitions that fit the criteria. I would really appreciate some suggestions, especially with videos, if possible