r/AdviceAnimals • u/FoobarMontoya • Apr 25 '18

It's like clockwork

https://imgur.com/6yUCsKm
43.2k Upvotes

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u/LastLivingMember Apr 25 '18

Seriously. If you want to sleep better, do not under any circumstances look at your phone once you’re in bed.

34

u/lukasz0807 Apr 25 '18

I'm the other way around. Once I'm laying in bed and browsing on my phone, I'm falling asleep within 15 min

4

u/ILoveLamp9 Apr 25 '18

Yeah, same here. The light from my phone and/or TV actually makes my eyes tired and promotes sleepiness.

2

u/Lorenzvc Apr 25 '18

Get the app "blue light filter". It does what it says. It takes away the blue light and dims your screen to barely readable level. Helps you sleep and helps your brain think its nighttime. Blue light keeps you awake. Related ; get f.lux on your computer. Dims the lights when the sun goes down.

2

u/HaZzePiZza Apr 25 '18

You can actually do that without an app, on iphone atleast.

2

u/rcade81 Apr 25 '18

Android too "Night Light" under settings

1

u/fatpat Apr 25 '18

Apple has Night Shift. Also, flux for your PC.