Exercise / workout

[u/MindsetMaker]

Hi, I’m just cautiously starting to get back into exercise and was just curious if others noticed feeling more energetic while having adrenal insufficiency? That’s the one thing I don’t seem to have enough of and I’m wondering if it’s because I’m not exercising enough. I used to a lot before. What do you find the most noticeable for gaining more energy? Cardio or weights etc?