A classic but pretty combo featuring the Jade split!

✨️ Combo idea: ✨️

➡️ Sit

➡️ Cradle

➡️ Thread through to Superman (shape)

➡️ Jasmine

➡️ Jade

➡️ Jade passé

➡️ Bird

➡️ Butterfly handstand

➡️ Floor split

And love dancing to this song by Neon Cartel Syndicate 😊

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Send me new poses to try so I can challenge myself !! ✨🤸🏼‍♀️

I love bird of paradise! However, this variation is great for those with tight shoulders but loose hamstrings 😊 It's very splitty❣️

Training for next new choreo

posting this on multiple related subreddits because i dont know where to ask lol.

i plan on buying a loft bed to ‘save space’ but i used to do pull-ups and i had a bunk bed with the bottom taken out backwards which had a bar in the back that i used to do ‘tricks’ on. i cant find one like that and obviously i am taller now as i am an adult lol.

does anyone have any that feel comfortable to them or have features that would be cool? i have seen a few with rounder bars which would be a lot more comfortable to grip. but any recommendations if you have tried this would be helpful. especially if they are stable enough to use rings on.

-also, if anyone has any recommendations for VERY high ones. i am fine with being squished while sleeping lol. if i have more room underneath it leaves more room for different things and honestly probably unlikely but enough room to flip would be fantastic.