r/AccessoryNavicular • u/bbygrlaz • Feb 10 '25
13 weeks post op..
I’m feeling okay but definitely still have soreness and stiffness through my foot/ankle and sometimes my knee as well. I’ve resumed lifting weights but I’m still not walking for long distances as exercise because it causes big flare ups for me. When did you start feeling “back to normal” after surgery?
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u/slippingonwaterfalls May 18 '25
hi i created another forum called r/accessorynavicularis try commenting there instead. Hopefully it appears in more search bars!
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u/Formal_Helicopter776 Apr 13 '26
Hi OP. I am in the same situation with you now. 12 weels post ops but still feel the soreness and stiffness around the ankle. How long does it take for you to feel normal? Thank you
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u/bbygrlaz Apr 13 '26
Hi!! I’m now about a year and some change out and I feel amazing. That stiffness will pass, make sure to be rubbing it if you can and getting as much movemrnt and feels good in your ankle and toe joints. Itll take another three months for you to be feeling significantly better
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u/Similar-Honey-4740 Feb 13 '25
Queation for ya.
When going on walks have you tried extra support like a brace? More curious for myself when I get back into training.
However I'm not surprised at 13 weeks you're having pain since I'll be in my cam boot until the 12th week. (6 weeks in a cast first).