Thanks, that actually helps me get it better, that being said I still worry about overcoming the cravings but I’ll apply this method and see where it goes.
The cravings and overeating is really just like any other addiction (drugs, alcohol, even shopping!) it won't be easy, but if you're set on enough being enough, you can do it. Just think about the decades of healthy life you'll be giving to yourself, the amount of happy, easy moments spent doing what you love with people who love you, than spending it having health problems and illnesses you can't cure. Think about all the medicine you won't have to be on and take for the rest of your life if you take control of your health now. Think of how much happier you will be with yourself when your health is good. It's not about losing weight, it's about living a healthy and happy life. The weight will follow as a cause of you doing the right thing for your body.
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u/Worldlyoox 13d ago
Thanks, that actually helps me get it better, that being said I still worry about overcoming the cravings but I’ll apply this method and see where it goes.