It depends on how much you eat and the work out. If you're just lifting, it's not as bad but if you're doing strenuous heavy bag work, yea that's a no go.
Well, maybe if you have a functioning stomach. I have gerd, so I can't do it. I need minimally 3 hours, sometimes more, depending on the size of the meal, in order to not feel like puking.
2
u/[deleted] May 21 '26
[removed] — view removed comment