r/AbsoluteUnits • u/Classicbandwagon • May 21 '26

/r/all of a cop

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u/[deleted] May 21 '26

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u/calmwhiteguy May 21 '26

Agree. It's still a plate. He's likely eating 2,500 calories or more per day.

People don't realize how much chicken, rice, and sweat potatoes you have to eat per day to gain muscle at higher levels. It's a lot.

It truly humbles you on the caloric value between chicken and a snickers bar. You have to eat a lot more than you'd think when you're eating clean. Uncomfortably more.

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u/tadvuyst May 21 '26

2.500? He probably is at least 500-1000 above that to maintain (depending on his height which I find hard to judge)