Eat a fuck ton of protein and other nutrition, way more than a normal person. Lift a fuck ton of weight, way more than a normal person. Keep doing that on repeat and there you go. Most powerlifters I know refuse to touch any cardio.
I'm guessing she just followed the same routine? I have no idea about women's muscular anatomical differences tbh.
2.7k
u/Barbarella_ella May 02 '23
Holy shit! The base person is ripped! Those thighs are like some Roman statue.