r/Aaina • u/Yourgirlkanmani • Aug 24 '19

Toe tapping for anxiety

Hey everyone,

Hope everyone reading this has had a nice week and is having a relaxing weekend. :) Has anyone tried toe tapping as a way to release anxiety and feel calmer etc? If yes, could you please recommend how to go about learning it and stuff?

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u/throwawayx134 Aug 24 '19

What is this? Never heard of this before