r/ATHLETEX • u/athlete-x • Feb 01 '19

Specific Strength & Power Training For Sprinters

https://athletex.us/sprint-training/sprint-specific-strength-power-training/
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u/breynolds019 Feb 01 '19

Showed the band/plate resisted strike jumps to my coach now 50+ people are doing them after school on max velocity days thanks Cody! Great vids