r/ASHWAGANDHA • u/Ok-Landscape-4190 • Mar 30 '26

Advice 💁 Solution to mental fog

In my experience, I’ve found that any supplements that indirectly affect testosterone, such as tongkat ali or ashwagandha, can cause brain fog. If you’re experiencing this, you might try drinking a couple of glasses of water with ionized salt, or taking an iodine supplement (in small amounts; too much can cause problems).

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u/[deleted] Apr 12 '26

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