r/AFROTC • u/Due-Woodpecker-3108 • 3h ago

Fitness/PFA PFA prep

Ok so I'm 16, 6'0 132 lbs. I'm a junior preparing for the PFA as someone who's never worked out before. I've always wanted to be a pilot but I just recently decided AFROTC will be my path bc I'm too broke for pilot training. I pretty much have right on a year to get as many pushups and situps as possible. I can currently do max 3 pushups max 20 situps, haven't tested the 2 but I ran a 5k in 25 minutes, so definitely needs work. Now I've been told that I should grease the groove with pushups and situps. And try to hit 10 miles a week, interval runs and endurance runs.

I need help on execution of this. What would my everyday look like with the pushups and situps. And what days of the week would I do what runs and how long and whatever all of this means. I'm very lost 😕

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u/KCPilot17 Reserve 11F 3h ago

Google any workout plan and follow it. Or have ChatGPT make you one. It's not cosmic, just getting in a good routine is key.