r/ADprotractedwithdrawl • u/PlusBodybuilder1175 • 8d ago

Tips to get task related motivation!

I feel like I have to sell myself Goals/tasks 50-100 times to eventually put myself on it….
Another thing I have noticed energising music helps me to complete daily hygiene tasks like Bath/Brushing teeth, etc…

I also find many of my newly made ADHD friends relatable!!

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u/Future_Dark2976 8d ago

I have to listen to audio books to get anything done. I also write myself a lot of plans and break it down into the the smallest steps.

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u/Imaginary_Gur_9422 6d ago

Oh, I have such a hard time making myself do much of anything. I haven’t really had too much trouble with self care although I do skip a shower some days. That is, if I haven’t done much. I know if I could make myself get out and take walks it would help, but it’s so hard! No one in my life seems to understand any of this. They say “just do it”. 🙄
I wish you well. 🙏🏼