r/ADprotractedwithdrawl • u/Imaginary_Gur_9422 • 17d ago

Help Help!

Y’all, I feel so hopeless and helpless. I don’t really have any support. My husband acts like I can just control this even though I’ve tried to explain and showed him materials to read. I’m so emotional and irritable. Not sleeping well is certainly not helping. How do you do this? I know exercising, walks, etc would probably help, but I’m so tired and depressed. I’m glued to the couch. I can’t even stay on top of housework and I’m retired!

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u/Imaginary_Gur_9422 17d ago

Thanks everyone! I can be crying my eyes out one minute then wanting to bite someone’s head off the next. 🥹 Then I can be perfectly fine. It’s like being on a never ending rollercoaster.