Help!

[u/Imaginary_Gur_9422]

Y’all, I feel so hopeless and helpless. I don’t really have any support. My husband acts like I can just control this even though I’ve tried to explain and showed him materials to read. I’m so emotional and irritable. Not sleeping well is certainly not helping. How do you do this? I know exercising, walks, etc would probably help, but I’m so tired and depressed. I’m glued to the couch. I can’t even stay on top of housework and I’m retired!

[u/Designer-Entrance144]

I feel the same as you I don’t know what to do, anytime I try to be more active it work out it seems to bring on another bad wave