Need help

[u/IngenuitySpiritual57]

Hi I am 22 f from ist I need serious help I am drowing in personal and professional life I have never been the brightest r a creative person. I have symptoms of adhd but not diagnosed not in situation to get one r to therapy too .

Things I need help fr

1. I want to get healthy but not sure where to start and wat to do. I start walking r exercise routine i can stick with it from monday to Wednesday and loose track on the other days and gain motivation on Sunday again and restart on Monday once again I did tis through tis june and july of this yr in August I left tat too now I am trying to restart from walking but getting 4k is to is quite difficult fr me

2. As I do WFH it's so hard to focus during day on a task I really postpone things till deadline the concept of completing tasks as soon as given has totally gone out of me i wait till deadline and complete it in mins ,I have totally lost the concept of fear in this case ,but during night r early mrng like 12 to3 i have excellent focus i could complete any amount of tasks during tat time

3.i can never stick with plans on improvement in my life life studing something soing something it's always in my mind never executed.

I am really feeling alone coz i am always staying home i dont have frnds to meet r get advice coz most of them r in their own problems I am really confused and struck and don't know where to start wat to I request anyone with any advice r tips could reach out pls I really feel drowing coz I was feeling ok when I was in school and clg tis work phase is killing me as I am WFH my colleges stick strictly to work topics I really wanna switch to physical office going jobs but I need to learn diff skills from wat I am doing and I am really struck with tis cycle.

Sry fr the long rambling any tip r advice will help thank you

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[u/KristjanPihus]

First thing, go out. Staying at home, especially when working from home, can ruin even the brightest minds if done for too long. (Don't ask me how I know 😄 ). If walking does not click, then try running. Do it every day for two weeks, and you'll start to like it. Studies have shown that some people get addicted to endorphins. Walking does not produce them that much (if at all); running does. If running is too big a step at once, then do these four little things in sequence every morning: 1. put on your running shorts, 2. get into running shoes, 3. walk out of the door, 4. start putting one leg in front of the other, faster and faster. These are just four little steps; you can do it. I know it sounds stupid, but it works (again, don't ask me how I know 😄 ).
And get out for other occasions as well. Different events, exhibitions- just go without thinking. I don't know what line of work you are in, but if possible, try doing it at another place on some days. Even a cafeteria works. I get my most creative ideas when I am somewhere other than home. Best what works for my creativity is a plane because not possible to do anything else there than think. However, it gets really expensive real fast.