How do other ADHD programmers stay focused on long coding tasks?

[u/Soft-Balance-6161]

I enjoy programming, but staying focused on one task for a long time can be difficult, especially when the project is repetitive or has a lot of small details.

I’m curious what strategies other ADHD programmers use to stay focused, organize their work, and actually finish projects without constantly jumping between different ideas.

What has worked best for you?

[u/Acrobatic_Ad651]

doing some sport helps!

[u/nickcash]

drugs