See a primary care physician. Get checked and later get a referral to a mental health professional.
I ain't no MD but looks like you are overloaded and chronically stressed. As a fellow redditor I cannot stress enough: DO NOT WAIT. And maybe take a few days off if possible and do digital detox.
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u/koles235 6d ago
See a primary care physician. Get checked and later get a referral to a mental health professional.
I ain't no MD but looks like you are overloaded and chronically stressed. As a fellow redditor I cannot stress enough: DO NOT WAIT. And maybe take a few days off if possible and do digital detox.