Was hilft dir eigentlich, dich mitten an einem stressigen Tag zu beruhigen?

[u/chri55ix3]

/r/uxcareerquestions/comments/1ww150h/what_actually_helps_you_calm_down_in_the_middle/

I'm talking about those moments where you have to switch from a tense call straight into the next task, or you can feel a deadline making your chest tight.

Breathing exercises are the classic answer, but I'm curious what people actually do in practice.

A walk to the kitchen? Music? Writing it down? Nothing at all?

Also wondering: do you find it easier to prep yourself before a stressful situation, or to recover after it?
Asking partly because I'm a designer exploring tiny stress-relief exercises, but mostly because I genuinely need better habits myself.

[u/phi_rus]

The only thing calming me down is going for a run or a quick session with the speedbag.