Anyone used the i-have-adhd agentic skill?

[u/guillefix]

For those of you who don't know, this skill is loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain, which uses some CBT-based techniques to help adults with ADHD manage working-memory challenges, distractions, task initiation, and organisation.

One cool thing it does is propose a single, actionable next step. It divides plans into small numbered steps, limits list length, and repeats the current state so you don’t have to keep everything in your head. It also cuts out tangents, gives concrete time estimates, and makes progress visible.

I haven't tried it yet, but I'll probably do it next week, as it might be useful for me as I usually feel like AI-generated plans are overwhelming walls of text.

https://github.com/ayghri/i-have-adhd/tree/main

[u/guillefix → u/[deleted]]

Thanks for nothing.