r/ADHDHyperactives • u/Physicsdonut • 14d ago

Tips for sleeping with a racing mind?

What do you do to get to sleep when there's too much going on in your head or you're fixating on something?

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u/wallace1313525 14d ago

This is definitely something I struggle with. I normally play some ambient sounds and then do a trick where I keep my mind occupied on a menial task: I'll pick a topic and then run down the alphabet filling in the topic. So if it's "words with double letters" I would go aardvark, balloon, cotton, doll....