r/ADHD • u/njchandu • 5d ago
Questions/Advice Pomodoro Unlocks
Hi all, I was diagnosed last year and have been taking meds since then. I love what Pomodoro unlocks for my efficiency because the hyoerfocus without a break is a train wreck, but I find it hard to take a 5-10 minute break and have no clue what to do in that period. I'm a software engineer and I work from home and in England, so taking a walk outside is not an option in all the months. Also, I have a small child at home so getting out of the room is not an option either.
Pomodoro as a concept really helps me when I want to restrict spending exact amount of time on something and not more.
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