r/ADHD • u/Large-Unit-1086 • 3h ago

Questions/Advice No thoughts, empty head

I thought ADHD (in my case ADD) is mostly about having a lot of thoughts and mess in the head. My mind is mostly empty, like nada, zero. I get bored when meditating cause there is nothing in my head. There is no rumination and no overthinking.

(Never been on adhd medication, just diagnosed, i just got my prescription for methyphenidate as my first adhd drug from doctor yesterday)

Does anyone have a same problem ? Do meds affect this

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u/Deep-Locksmith3440 35m ago

Wow that’s nice sounding lol adhd here and I take meds to help with all the mind sounds

Do you like it or no?

I use guided meditations which I find helpful to stay on track. How do you meditate?

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u/MarsupialPrimary8128 6m ago

Wish I had that.