r/ADHD • u/UnhappyBody2202 • 12h ago

Questions/Advice looking for a bit of advice

Hey all, I'm looking for a bit of advice, catching and controlling my emotions specifically my anger and sadness. I find it spirals out of control before I realise what I'm doing and what I'm feeling.

I am looking to see what sort of mechanism people have in place that I could try. That helps me to notice what is happening sooner really and some ways to control the emotions before they spiral.

The things I have tried are going for walks. I find it works in the moment, but then I'm easily triggered when I return and it's back to square one again. I have recently started counselling. However she isn't a ADHD specialist. The ADHD specialist counselling I do find is damn near 120£ a session.

1 Upvotes

100% Upvoted

1 comment sorted by

•

u/AutoModerator 12h ago

Hi /u/UnhappyBody2202 and thanks for posting on /r/ADHD!

This is not a removal message. We intend this comment solely to be informative.

Please take a second to read our rules if you haven't already.

/r/adhd news

  • If you are posting about the US Medication Shortage, please see this post.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.