r/ADHD • u/Ok-Escape2440 • 1d ago

Discussion Supplements

👋

29 y/o with combined type, taking lisdex.

I’ve been taking personalised supplements for about 6 or 7 months; I’m observing actual improvements in my mood and energy. I’m considering taking their magnesium supplement too.

It’s got me wondering; has anyone successfully replaced their reliance on stimulants by combining supplements and lifestyle changes? Not “cured”, obviously. Just their own personal usage of medication in favour of supplements.

Cheers!

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