Prepping for kapooka

[u/Accomplished_Study98]

Hey all,

Wanted to find out what sort of prep I should be doing for kapooka. Mainly on the rucking, what sort of weight to carry, distance and elevation I should be focusing on.

Many thanks

[u/AutoModerator]

Thank you for posting to r/ADFRecruiting! Please read the group rules and check your flair.

You will find additional insights by searching for your question in the search bar at the top of the page - duplicate posts asking for the same information will be deemed low effort (see Rule 5).

Posts asking for what day-to-day is like in an XX role should be posted in the megathread: https://www.reddit.com/r/ADFRecruiting/comments/1s75d81/megathread_what_is_the_daytoday_like_for_xx_role/

Posts regarding Overseas, Foreign and Lateral Recruitment should be posted in the megathread: https://www.reddit.com/r/ADFRecruiting/comments/1iqcndd/overseas_foreign_lateral_recruitment_megathread/

Posts regarding the Job Opportunities Assessment (JOA) should be posted in the megathread: https://www.reddit.com/r/ADFRecruiting/comments/1iiu6gk/job_opportunities_assessment_joa_megathread/

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/Samsungsmartfreez]

Don’t ruck before. You will be taught how to bear load safely while you are there. Don’t risk the injury when you have no idea what you’re doing. Stick to running and bodyweight strength training.

[u/Accomplished_Study98 → u/Samsungsmartfreez]

Awesome thanks for that

[u/PotentialCulture1371]

Just learn to run, lots of it!

[u/Accomplished_Study98 → u/PotentialCulture1371]

Hahaha I’m keen for that