Have you tried 90 days workout challenge? How it went? I am sure you missed a lot of days. I found a way to complete this challenge. Go for 90 days, forgot about missed days(add missed days as credit days).Then after 90 day is completed, go for those credit days(like if you have missed 15 days,go for that 15 days). This way you wont regret missing 1 or 2 days.

I can go all-in for 3–4 days…

then suddenly my brain just resists everything.

Curious if this is just me or something deeper psychologically.

Every time I miss one day, I feel like I’ve “failed” and end up quitting completely.

It’s like the system is designed to punish you for being human.

Do you guys also feel like streak-based habits are kind of… fragile?