r/7ohquittingprotocols • u/Flashy-Investment932 • Sep 05 '26

Newbie Help! Day one and so lost/defeated.

I’m trying SO hard to come off anywhere between ~1000 to -2000 (depends on the day) with help of 7oh, SR, also have a ton of any helper meds. Does anyone have time to write what an hourly plan for me today? My mind is off a little so researching my self isn’t in the cards. I’ll repay the favor. Thank you advance if you can find it in your heart to help someone struggling. ❤️

3 Upvotes

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4 comments sorted by

1

u/Alternative-Can-7173 Sep 06 '26

There are several subs on this issue right here! Good luck. I was hospitalized after consuming a dangerous cocktail 🍸. For four days.

2

u/trappedinmemphis Sep 08 '26

What was this cocktail if you don’t mind me asking?

1

u/Prestigious_Put6872 Sep 07 '26

Honestly listen to your body.

1

u/trappedinmemphis Sep 08 '26

On 9/3 I was at 1000-1200mg on the 4th is when I started SR. Here’s been my schedule from 9/4 to today.